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Surveys Oklahoma Lemon Laws shown that mortgage refinance interest rates number one fear of Americans is speaking in public (Richmond & McCroskey, 1995 and others). If you have such a fear, it weakens you both socially and professionally and can be a primary reason why you are unable to advance in your career. Perhaps your fear of public speaking is part of a more general social anxiety, although many people, including many prominent public figures, have a quite specific fear of public speaking while at the same time maintaining normal social relationships.

Your fear of public speaking is caused by (a) specific beliefs, such sql server restore "mistakes and failure are bad" and "if I make a mistake, I'll be rejected" and (b) conditioning that leads to experiencing fear whenever you feel that you might be criticized or judged. You can cure your fear of public speaking through hypnotherapy, which will eliminate your long-held negative beliefs and 'de-condition' the stimuli that produce your fear and other negative emotions, including the fear of speaking in public.

The real source of your beliefs is interpretations of circumstances earlier in life. Fundamental beliefs about yourself and life are formed in childhood. After a belief Pez been formed, however, you always act on it, thereby producing 'current evidence' for the already-existing belief. In other words, life becomes a self-fulfilling prophecy.

Many psychologists contend that long-held beliefs can be eliminated only after extensive time, effort, and specific retraining. Hypnotherapy challenges that assumption and contends that even beliefs formed early in childhood can be eliminated in a very short time. The basis for this claim is thousands of persons home financing bad credit state that a belief that was experienced as true is no longer experienced as true and that behavior and emotions that result from the belief are eliminated. Moreover, emotions that result from conditioned stimuli, for example, fear that is always experienced when you make a mistake or are rejected, can be quickly stopped. Hypnotherapy is therefore an assured way to eliminate your fear of public speaking.

The following extract from Dr Hilary Jones' book, "Doctor, What's the Alternative?", provides an accurate and accessible description of how hypnotherapy works:

"Hypnosis is thought to work by altering our state of consciousness in such a way that the analytical left-hand side of the brain is turned off, while the non-analytical right-hand side is made more alert. The conscious control of the mind is inhibited, and the subconscious mind awoken. Since the subconscious mind is a deeper-seated, more instinctive force than the conscious mind, this is the part which has to change for the patient's behavior and physical state to alter.

For example, a patient who consciously wants to overcome their fear of spiders may try everything they consciously can to do it, but will still fail as long as their subconscious mind retains this terror and prevents the patient from succeeding. Progress can only be made be reprogramming the subconscious so that deep-seated instincts and beliefs are abolished or altered."

"Our thinking creates problems that the same type of thinking will not solve" Albert Einstein.

On the Internet you can find downloadable hypnosis CDs that are produced by experienced hypnosis educators, utilizing cutting-edge hypnotherapy techniques and are recorded in a state-of-the-art studio. You are led, by means of the gently guiding voice of the hypnotherapist, into a state where your body and mind are relaxed and nearly asleep. To an onlooker it might seem as if you were totally asleep but in fact, though you will normally feel very relaxed, you will remain awake enough to be aware. Also awake will be those parts of your mind which the therapist is working with to induce beneficial changes. This may mean that you will be picturing, as in a daydream, the things which are being spoken of and that you may experience the associated pleasant feelings.

You may be wondering whether you can be hypnotized. Hypnosis is a powerful, effective and 100% natural part of you. The ability to go into hypnosis is as much a part of being a human being as speech. If you couldn't go into hypnosis, you wouldn't be able to learn, or to sleep, or to get yourself nervous by doing 'negative self hypnosis'. For example, when you imagine things will go wrong and it makes you feel anxious - well, that's self-hypnosis! So get your hypnotherapy CD online and eliminate your fear of public speaking.

You can get online downloads of hypnotherapy CDs through: onlinetherapies.blogspotstop fear of public speaking.

William Grigsby, a retired multinational corp. executive, is now a consultant and writer.